Tabata Training

  You may want to increase strength, lose weight, improve flexibility or build muscle. Whatever your goals are, most exercise programs can help you reach them, as long as you stick to the plan. If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training…

Cardio Drumming

What is cardio drumming? Cardio drumming brings together drumsticks, an exercise ball , and an exercise ball stand to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t…